Mental Health Monday is POSTPONED until next week! Apologies for the inconvenience and late notice but we will resume next week ☮️✌🏻
- much love, Caroline Grace 🤍
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Hellloo TGF Family!!
Caroline Grace here, the mental health and grief specialist who holds our Mental Health Monday calls twice a month! Below is a poll with three different session types. This will help me figure out what you guys need the best support in.
Cheers
Ask your question
Living with Loss: Understanding and Coping with Grief
Navigating Mental Health During the Holidays
Caring for Yourself: Building Resilience and Emotional Stren
rosheezyyy
2024年10月22日
The is tough because they’re all great topics. Also, my apologies for missing tonight’s call; I really did miss yall & I mixed up my dates 🥲
🚨AUDIO RECOMMENDATION🚨
This has audios from MULTIPLE renowned speakers giving their best speeches all in one podcast🎧
Jim Rohn, Zig Zigler, Bob Proctor, Eckhart Tolle,
Earl Nightingale etc.
https://open.spotify.com/show/7EKD1qYk2tkRHY6u6jpmNS?si=9M0wx7W7Qt6QOOJGkLzmQA
Today's Mental Health Monday call focused on communication and self-advocacy in relationships!
We discussed challenges in seeking support and expressing needs effectively, sharing personal experiences and strategies for nurturing healthy connections. The session underscored the importance of self-awareness, boundary-setting, and seeking support for emotional well-being.
Here is your homework for the week if you're keen to do it - this is for you guys 🙏🏻
Please always reach out with whatever support you guys need - I am here 🩵
Homework Assignment: Support Network Reflection
Objective:
Hey everyone! 🌟 Today's Mental Health Monday call delved into understanding how cultural backgrounds influence our emotional experiences, especially in challenging situations like grief, transitions, or mental health struggles. We shared insights on identifying emotions and how cultural influences shape our responses. Let's keep the conversation going and support each other's journeys! I’m gonna put below the homework I gave for everyone if you’re keen to do it💙
Homework Assignment: Emotion Mapping Exercise
Create an emotion map to explore how your cultural background influences your emotional experiences.
Instructions:
• Reflect on Emotions: Identify emotions associated with challenging life experiences like grief, transitions, or mental health struggles.
• Consider Cultural Influence: Reflect on how your cultural background shapes the way you experience and express these emotions.
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@Everyone we live!